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Why do you keep attracting the wrong partners? This powerful post unpacks how your attachment style shapes your romantic relationships — and how healing is possible.

Let’s be honest: most of us don’t fully understand what our teens are up against when they scroll through their phones. We might complain about screen time or worry about their sleep, but few of us realise that something far more powerful is working behind the scenes. And it's not just influencers or peer pressure. It's artificial intelligence.

In recent months, alarming reports have emerged about children being added to WhatsApp groups where pornographic and violent content is shared openly. While many parents in South Africa see WhatsApp as a safe way to keep in touch, it is increasingly being misused by predators to circulate harmful material, often before adults realise what’s happening.

In an era marked by rapid change and unrelenting demands, one quality has emerged as the quiet superpower of effective leadership: emotional intelligence. Many organisations have invested heavily in systems, processes and technical

For many people, addiction is not simply about substances or behaviours. It is about longing. It is about the ache for something dependable, soothing, and present. Beneath the alcohol or the food or the screen lies something much older and more tender. A need that was not met. When we begin to view addiction through the lens of attachment, something softens. Something makes sense.

It starts innocently enough. A few minutes on TikTok between classes. A quick scroll through Instagram before bed. A WhatsApp voice note that turns into a two-hour chat. But for many South African teens, those moments of screen time have quietly turned into something more concerning—compulsive, even addictive behaviour that is affecting their mental health, academic performance and ability to form real-world relationships.

Your inner child is not a weakness. It is your guide to healing and authenticity. Listening is the first act of love. Healing begins from there.

We live in the most connected time in human history, yet so many of us feel painfully alone. The loneliness epidemic is no longer just a poetic expression. It is a real and growing public health concern. Studies show that chronic loneliness can be as damaging to our health as smoking fifteen cigarettes a day. It increases the risk of heart disease, depression, anxiety, cognitive decline, and even early death.

There are people who can feel a shift in the energy of a room before a single word is spoken. They notice the subtle flicker in someone’s tone or the way silence stretches a little too long. They are often the peacemakers. The fixers. The ones who hold everything together while pretending it’s effortless. And very often, they are labeled as too sensitive. But what if it’s not sensitivity? What if it’s survival?

We live in a world where silence can be deadly. Every day, young people navigate a digital landscape that shapes how they see themselves,...

Anxiety is often misunderstood. People say “it’s all in your head” as if anxious thoughts can be switched off with enough logic or positive thinking. But if you’ve lived with anxiety, you know this isn’t true.