Corporate Mental Health Workshops
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I offer evidence-based corporate workshops designed to strengthen mental health, build emotional intelligence, and equip leaders and teams with practical tools to navigate stress, anxiety, and change with greater resilience and confidence.
Each workshop can be tailored to meet the specific needs, culture, and goals of your organisation.
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Emotional Intelligence for Leaders & Managers
Building Self-Awareness, Empathy, and Resilience in Uncertain Times
Effective leadership today requires more than technical skills. It demands emotional intelligence. Leaders who understand and manage their emotions, empathise with others, and build resilient teams are better equipped to navigate stress, drive engagement, and sustain performance. In fact, recent research published in Frontiers in Psychology (2023) found that leaders with higher emotional intelligence are 31% more effective at managing team stress and improving overall wellbeing compared to those with lower emotional intelligence.
This workshop offers an evidence based and practical framework for developing core emotional intelligence skills that help leaders thrive in challenging environments.
Managing & Preventing Anxiety
Building Calm, Clarity, and Confidence in High-Pressure Environments
Anxiety is one of the most common and disruptive experiences in the modern workplace.
Drawing on insights from neuroscience, including the role of the amygdala in threat detection, the prefrontal cortex in emotion regulation, and the vagus nerve in calming physiological stress, this workshop offers an evidence-based, practical framework for understanding anxiety and reducing its impact.
Participants will build the skills to respond to stress with greater clarity, support colleagues with empathy, and model a calm, solution-focused approach.